How many calories inLEON Jerk N' Jam Chicken Wrap

471 Calories

Quantity

portion (251 g)

Serving

Fat17 g
Carbs52 g
Fibre2.7 g
Protein26 g

Nutrition

Calories 471(1971 kJ)
% RI*
Fat17 g24%
Saturated Fat2.6 g13%
Carbohydrate52 g
Sugars14 g
Fibre2.7 g
Protein26 g52%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 471 Calories of LEON Jerk N' Jam Chicken Wrap?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Jerk N' Jam Chicken Wrap come from?

Ingredients

KHOBEZ (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Water, Yeast, Sugar, Salt), CHARGRILLED CHICKEN (Chicken Thigh, Water, Salt, Dextrose), JERK SAUCE (Onions, Black Treacle, Garlic, Lime, Scotch Bonnet Chillies, Spring Onions, Celery, Soy Sauce, Salt, Ginger, Allspice, Black Pepper, Thyme)), VEGAN SMOKED GARLIC AIOLI (Water, Rapeseed Oil, Roast Garlic Puree, Spirit Vinegar, Agave Syrup, Lemon Juice, Garlic Puree, Faba Bean Protein, Cornflour, Tapioca Starch, Salt, Smoked Garlic), PICKLED PEPPERS (Mixed Peppers (Red Pepper, Yellow Pepper, Green Pepper), Cider Vinegar, Water, Sugar, Salt, Garlic, Thyme, Bay Leaf, Oregano), COS LETTUCE, APRICOT JAM (Sugar, Apricots, Concentrated Lemon Juice, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid).

Allergens

wheat, celery, soy

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.