How many calories inEAT. Mature Cheese & Onion on White Bread

381 Calories

Quantity

✕
sandwich

Serving

Fat18 g
Carbs39 g
Fibre2.3 g
Protein15 g

Nutrition

Calories 381(1594 kJ)
% RI*
Fat18 g26%
Saturated Fat7.4 g37%
Carbohydrate39 g
Sugars2 g
Fibre2.3 g
Protein15 g30%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 381 Calories of EAT. Mature Cheese & Onion on White Bread?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Mature Cheese & Onion on White Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.