How many calories inMarks & Spencer Prawn & Mayonnaise Sandwich

340 Calories

Quantity

sandwich

Serving

Fat10.3 g
Carbs40.4 g
Fibre4.4 g
Protein20.5 g

Nutrition

Calories 340(1423 kJ)
% RI*
Fat10.3 g15%
Saturated Fat2.2 g11%
Carbohydrate40.4 g
Sugars3.4 g
Fibre4.4 g
Protein20.5 g41%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 340 Calories of Marks & Spencer Prawn & Mayonnaise Sandwich?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Prawn & Mayonnaise Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.