How many calories inWetherspoon Smoked Salmon & Avocado Wrap, with Tomato, Cucumber & Salad Dressing

545 Calories

Quantity

wrap

Serving

Fat26.7 g
Carbs53.5 g
Fibre8.9 g
Protein20.3 g

Nutrition

Calories 545(2280 kJ)
% RI*
Fat26.7 g38%
Saturated Fat4.6 g23%
Carbohydrate53.5 g
Sugars3.1 g
Fibre8.9 g
Protein20.3 g41%
Salt3.8 g63%

Calorie Burn Time

How long would it take to burn off 545 Calories of Wetherspoon Smoked Salmon & Avocado Wrap, with Tomato, Cucumber & Salad Dressing?

  • Swimming

    45 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wetherspoon Smoked Salmon & Avocado Wrap, with Tomato, Cucumber & Salad Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.