How many calories inTesco Salmon & Cucumber Sandwich

491 Calories

Quantity

pack (214 g)

Serving

Fat19.1 g
Carbs53.5 g
Fibre7.1 g
Protein22.5 g

Nutrition

Calories 491(2053 kJ)
% RI*
Fat19.1 g27%
Saturated Fat2.8 g14%
Carbohydrate53.5 g
Sugars3.2 g
Fibre7.1 g
Protein22.5 g45%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 491 Calories of Tesco Salmon & Cucumber Sandwich?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Salmon & Cucumber Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.