How many calories inSandwich, white bread, ham salad
165 Calories
Quantity
✕
100g
Serving
| Fat | 4.1 g |
|---|---|
| Carbs | 25 g |
| Fibre | 1.2 g |
| Protein | 8.2 g |
Nutrition
| Calories 165 | (690 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.1 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.2 g | |
| Carbohydrate | 25 g | |
| Sugars | 2.5 g | |
| Fibre | 1.2 g | |
| Protein | 8.2 g | 16% |
| Salt | 1 g | 17% |
| Potassium | 190 mg | |
| Cholesterol | 12 mg | |
| Alcohol | 0 g | |
| Calcium | 98 mg | |
| Vitamin C | 2 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 165 Calories of Sandwich, white bread, ham salad?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Sandwich, white bread, ham salad come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.