How many calories inTesco Smoked Ham Salad Sub

340 Calories

Quantity

pack (197 g)

Serving

Fat7.9 g
Carbs46.5 g
Fibre3.3 g
Protein18.5 g

Nutrition

Calories 340(1424 kJ)
% RI*
Fat7.9 g11%
Saturated Fat1.6 g8%
Carbohydrate46.5 g
Sugars3.7 g
Fibre3.3 g
Protein18.5 g37%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 340 Calories of Tesco Smoked Ham Salad Sub?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Ham Salad Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.