How many calories inCheese sauce, made with whole milk, homemade
196 Calories
Quantity
✕
100g
Serving
| Fat | 14.6 g |
|---|---|
| Carbs | 8.9 g |
| Fibre | 0.2 g |
| Protein | 8.2 g |
Nutrition
| Calories 196 | (822 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.6 g | 21% |
| Saturated Fat | 9.1 g | 46% |
| Trans Fat | 0.6 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.8 g | |
| Carbohydrate | 8.9 g | |
| Sugars | 4.1 g | |
| Fibre | 0.2 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.5 g | 9% |
| Potassium | 163 mg | |
| Cholesterol | 41 mg | |
| Alcohol | 0 g | |
| Calcium | 246 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 196 Calories of Cheese sauce, made with whole milk, homemade?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Cheese sauce, made with whole milk, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.