How many calories inCheese sauce, packet mix, made up with whole milk, homemade

108 Calories

Quantity

100g

Serving

Fat5.7 g
Carbs9 g
Fibre-
Protein5.5 g

Nutrition

Calories 108(452 kJ)
% RI*
Fat5.7 g8%
Trans Fat0.1 g
Carbohydrate9 g
Sugars5.1 g
Protein5.5 g11%
Salt1.1 g19%
Potassium192 mg
Calcium166 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 108 Calories of Cheese sauce, packet mix, made up with whole milk, homemade?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese sauce, packet mix, made up with whole milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.