How many calories inOnion sauce, made with skimmed milk, homemade

80 Calories

Quantity

100g

Serving

Fat3.8 g
Carbs9 g
Fibre0.6 g
Protein3.1 g

Nutrition

Calories 80(335 kJ)
% RI*
Fat3.8 g5%
Saturated Fat1.3 g6%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.6 g
Carbohydrate9 g
Sugars4.8 g
Fibre0.6 g
Protein3.1 g6%
Salt0.2 g3%
Potassium158 mg
Cholesterol3 mg
Calcium99 mg
Vitamin C2 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of Onion sauce, made with skimmed milk, homemade?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Onion sauce, made with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.