56 Calories

Quantity

muffin (20 g)

Serving

Fat3.1 g
Carbs4.3 g
Fibre0.4 g
Protein2.5 g

Nutrition

Calories 56(234 kJ)
% RI*
Fat3.1 g4%
Saturated Fat1.4 g7%
Carbohydrate4.3 g
Sugars0.4 g
Fibre0.4 g
Protein2.5 g5%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 56 Calories of Higgidy Cheddar & Spinach Muffins?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Cheddar & Spinach Muffins come from?

Ingredients

Mature Cheddar Cheese (Milk) (29%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Spinach (16%), Water, Free-Range Whole Egg, Butternut Squash Purée, Rapeseed Oil, Cornflour, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Double Cream (Milk), Skimmed Milk Powder, Salt, Butter (Milk), Onion Purée, Turmeric, Cheese (Milk), Dijon Mustard, White Pepper, Mustard Powder, Cayenne Pepper, Nutmeg

Allergens

milk, wheat, egg, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.