201 Calories

Quantity

pancake, oven baked (67 g)

Serving

Fat12.1 g
Carbs16.8 g
Fibre0.6 g
Protein6.2 g

Nutrition

Calories 201(842 kJ)
% RI*
Fat12.1 g17%
Saturated Fat2.8 g14%
Carbohydrate16.8 g
Sugars2.1 g
Fibre0.6 g
Protein6.2 g12%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 201 Calories of Birds Eye Crispy Pancakes, Mozzarella?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Crispy Pancakes, Mozzarella come from?

Ingredients

Filling (45%) (Water, Vegetarian Mozzarella Cheese (MILK) (22%), Vegetarian Hard Cheese (MILK), Skimmed MILK Powder,WHEAT Starch, Sunflower Oil,WHEAT Flour, Vegetarian Emmental Cheese (MILK), Salt) Coating: WHEAT Flour, Water, Sunflower Oil, Breadcrumbs (WHEAT Flour, Salt, Yeast, Paprika Powder, Turmeric), Pasteurised Whole EGG, Skimmed MILK Powder, WHEAT Starch, Salt, Concentrated Lemon Juice

Allergens

milk, wheat, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.