How many calories inSainsbury's Pumpkin Seeds

62 Calories


portion (10 g)


Fat4.6 g
Carbs1.5 g
Fibre0.8 g
Protein3.3 g


Calories 62(260 kJ)
% RI*
Fat4.6 g7%
Saturated Fat0.7 g4%
Polyunsaturated Fat1.8 g
Monounsaturated Fat1.1 g
Carbohydrate1.5 g
Sugars0.1 g
Fibre0.8 g
Protein3.3 g7%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 62 Calories of Sainsbury's Pumpkin Seeds?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Pumpkin Seeds come from?


Pumpkin seeds


Allergy Advice Not suitable for customers with an allergy to nuts or sesame due to manufacturing methods

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.