How many calories inCalamari, coated in batter, baked
288 Calories
Quantity
✕
100g
Serving
| Fat | 17.5 g |
|---|---|
| Carbs | 25.9 g |
| Fibre | 0.4 g |
| Protein | 8.5 g |
Nutrition
| Calories 288 | (1206 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 17.5 g | 25% |
| Saturated Fat | 2.1 g | 10% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 9.8 g | |
| Monounsaturated Fat | 4.7 g | |
| Omega-3 Fatty Acids | 250 g | |
| Carbohydrate | 25.9 g | |
| Fibre | 0.4 g | |
| Protein | 8.5 g | 17% |
| Salt | 3 g | 49% |
| Potassium | 88 mg | |
| Cholesterol | 85 mg | |
| Calcium | 41 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 288 Calories of Calamari, coated in batter, baked?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Calamari, coated in batter, baked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.