How many calories inSquid, dried
316 Calories
Quantity
✕
100g
Serving
| Fat | 4.6 g |
|---|---|
| Carbs | 4.8 g |
| Fibre | 0 g |
| Protein | 63.3 g |
Nutrition
| Calories 316 | (1323 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.6 g | 7% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 1.7 g | |
| Monounsaturated Fat | 0.6 g | |
| Carbohydrate | 4.8 g | |
| Fibre | 0 g | |
| Protein | 63.3 g | 127% |
| Salt | 2.3 g | 39% |
| Potassium | 610 mg | |
| Cholesterol | 615 mg | |
| Calcium | 55 mg | |
| Vitamin C | 0 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 316 Calories of Squid, dried?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
88 minutes
Calorie Breakdown
Where do the calories in Squid, dried come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.