How many calories inSquid, raw
82 Calories
Quantity
✕
100g
Serving
| Fat | 1.7 g |
|---|---|
| Carbs | 1.2 g |
| Fibre | 0 g |
| Protein | 15.4 g |
Nutrition
| Calories 82 | (344 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.7 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.2 g | |
| Carbohydrate | 1.2 g | |
| Fibre | 0 g | |
| Protein | 15.4 g | 31% |
| Salt | 0.3 g | 5% |
| Potassium | 280 mg | |
| Cholesterol | 225 mg | |
| Calcium | 13 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 82 Calories of Squid, raw?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Squid, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.