How many calories inEAT. Multi Seed Soup Roll

197 Calories




Fat3.9 g
Carbs32 g
Fibre4.4 g
Protein6.6 g


Calories 197(824 kJ)
% RI*
Fat3.9 g6%
Saturated Fat0.2 g1%
Carbohydrate32 g
Sugars0.8 g
Fibre4.4 g
Protein6.6 g13%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 197 Calories of EAT. Multi Seed Soup Roll?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Multi Seed Soup Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.