How many calories inASK Italian Rosemary & Seasalt Bread

499 Calories

Quantity

order

Serving

Fat11 g
Carbs81 g
Fibre-
Protein14 g

Nutrition

Calories 499(2088 kJ)
% RI*
Fat11 g16%
Saturated Fat1.5 g8%
Carbohydrate81 g
Sugars5.5 g
Protein14 g28%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 499 Calories of ASK Italian Rosemary & Seasalt Bread?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in ASK Italian Rosemary & Seasalt Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.