How many calories inNando's Saucy Spinach, regular

97 Calories




Fat4.5 g
Carbs7.7 g
Fibre4.4 g
Protein4.8 g


Calories 97(407 kJ)
% RI*
Fat4.5 g6%
Saturated Fat2.2 g11%
Carbohydrate7.7 g
Sugars2.9 g
Fibre4.4 g
Protein4.8 g10%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 97 Calories of Nando's Saucy Spinach, regular?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Saucy Spinach, regular come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.