How many calories inNando's Spicy Rice, large

494 Calories




Fat12 g
Carbs84.3 g
Fibre7.8 g
Protein7.5 g


Calories 494(2067 kJ)
% RI*
Fat12 g17%
Saturated Fat0.9 g5%
Carbohydrate84.3 g
Sugars2.4 g
Fibre7.8 g
Protein7.5 g15%
Salt3.3 g55%

Calorie Burn Time

How long would it take to burn off 494 Calories of Nando's Spicy Rice, large?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Spicy Rice, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.