
How many calories inChef & Brewer Steak Sides, Surf n Turf
316 Calories
Quantity
✕
serving
Serving
| Fat | 20.9 g |
|---|---|
| Carbs | 19 g |
| Fibre | - |
| Protein | 16.1 g |
Nutrition
| Calories 316 | (1321 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 20.9 g | 30% |
| Saturated Fat | 3.2 g | 16% |
| Carbohydrate | 19 g | |
| Sugars | 0.5 g | |
| Protein | 16.1 g | 32% |
| Salt | 3.8 g | 64% |
Calorie Burn Time
How long would it take to burn off 316 Calories of Chef & Brewer Steak Sides, Surf n Turf?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
88 minutes
Calorie Breakdown
Where do the calories in Chef & Brewer Steak Sides, Surf n Turf come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
