How many calories inNando's Sweet Potato mash

98 Calories




Fat0.2 g
Carbs19.8 g
Fibre4.4 g
Protein2.2 g


Calories 98(410 kJ)
% RI*
Fat0.2 g0%
Saturated Fat0.2 g1%
Carbohydrate19.8 g
Sugars14.6 g
Fibre4.4 g
Protein2.2 g4%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 98 Calories of Nando's Sweet Potato mash?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Sweet Potato mash come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.