How many calories inSainsbury's Minestrone Cup of Soup, with Croutons

86 Calories


sachet, made as directed (220 ml)


Fat1.3 g
Carbs16.5 g
Fibre1.3 g
Protein1.3 g


Calories 86(359 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.7 g3%
Carbohydrate16.5 g
Sugars5.1 g
Fibre1.3 g
Protein1.3 g3%
Salt1.2 g21%

Calorie Burn Time

How long would it take to burn off 86 Calories of Sainsbury's Minestrone Cup of Soup, with Croutons?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Minestrone Cup of Soup, with Croutons come from?


Maltodextrin, Potato Starch, Tomato Powder, Croutons (10%) (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant:Extracts of Rosemary), Flavourings (Wheat), Dried Noodles (7%) (Wheat Flour, Salt), Sugar, Onion Powder, Salt, Dried Peas, Dried Carrot, Garlic Powder, Dried Oregano, Dried Parsley, Colour: Paprika Extract; Ground Black Pepper.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.