How many calories inSainsbury's Vegetable Soup in a Cup, with Croutons

97 Calories


sachet, made as directed (220 ml)


Fat3.7 g
Carbs14.5 g
Fibre1.1 g
Protein0.9 g


Calories 97(405 kJ)
% RI*
Fat3.7 g5%
Saturated Fat2 g10%
Carbohydrate14.5 g
Sugars1.3 g
Fibre1.1 g
Protein0.9 g2%
Salt1.2 g21%

Calorie Burn Time

How long would it take to burn off 97 Calories of Sainsbury's Vegetable Soup in a Cup, with Croutons?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Vegetable Soup in a Cup, with Croutons come from?


Maltodextrin, Potato Starch, Palm Oil, Croutons (10%) (Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Salt, Yeast, Antioxidant:Extracts of Rosemary), Flavourings (Wheat), Dried Potato (4.5%), Salt, Sugar, Lactose (Cows' Milk), Carrot Powder (2%), Onion Powder, Dried Carrot (1.5%), Leek Powder, Dried Peas (1%), Dried Onion, Cows' Milk Protein, Dried Parsley, Ground Black Pepper.


wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.