How many calories inSainsbury's Spiced Squash & Red Pepper Soup

78 Calories


1/2 can, microwaved (200 g)


Fat2.6 g
Carbs11.4 g
Fibre2.2 g
Protein1.2 g


Calories 78(326 kJ)
% RI*
Fat2.6 g4%
Saturated Fat1.4 g7%
Carbohydrate11.4 g
Sugars3.6 g
Fibre2.2 g
Protein1.2 g2%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 78 Calories of Sainsbury's Spiced Squash & Red Pepper Soup?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Spiced Squash & Red Pepper Soup come from?


Water, Carrot, Butternut Squash (11%), Potatoes, Red Pepper (8%), Double Cream (Cows' Milk), Modified Maize Starch, Onion, Maize Starch, Salt, Sugar, Ginger, Paprika, Cumin Seed, Garlic, Coriander Powder, Cayenne Pepper, Chilli Powder, Bay.



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.