How many calories inHeinz Light Sandwich Spread

33 Calories


serving (20 g)


Fat1.8 g
Carbs3.8 g
Fibre0.3 g
Protein0.2 g


Calories 33(137 kJ)
% RI*
Fat1.8 g3%
Saturated Fat0.1 g1%
Carbohydrate3.8 g
Sugars3.3 g
Fibre0.3 g
Protein0.2 g0%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 33 Calories of Heinz Light Sandwich Spread?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Heinz Light Sandwich Spread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.