326 Calories

Quantity

100g

Serving

Fat7.8 g
Carbs60.8 g
Fibre3.2 g
Protein6 g

Nutrition

Calories 326(1364 kJ)
% RI*
Fat7.8 g11%
Saturated Fat3.6 g18%
Polyunsaturated Fat1.3 g
Monounsaturated Fat2.5 g
Omega-3 Fatty Acids260 g
Carbohydrate60.8 g
Sugars25.8 g
Fibre3.2 g
Protein6 g12%
Salt0.6 g10%
Potassium130 mg
Cholesterol5 mg
Alcohol0 g
Calcium294 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 326 Calories of Iced buns, retail?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    50 minutes

  • Walking

    91 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Iced buns, retail come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.