How many calories inMorrisons The Best, Fruit, Nuts & Seeds

189 Calories


serving (40 g)


Fat12.4 g
Carbs11.5 g
Fibre4 g
Protein6.2 g


Calories 189(792 kJ)
% RI*
Fat12.4 g18%
Saturated Fat1.2 g6%
Carbohydrate11.5 g
Sugars11.2 g
Fibre4 g
Protein6.2 g12%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 189 Calories of Morrisons The Best, Fruit, Nuts & Seeds?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons The Best, Fruit, Nuts & Seeds come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.