52 Calories




Fat3.7 g
Carbs1.6 g
Protein3.2 g


Calories 52(217 kJ)
% RI*
Fat3.7 g5%
Carbohydrate1.6 g
Protein3.2 g6%
Salt1.4 g23%
Potassium220 mg
Cholesterol0 mg
Calcium20 mg
Vitamin C5 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Laverbread?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Laverbread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.