How many calories inLeeks in cheese sauce, made with semi-skimmed milk, homemade
82 Calories
Quantity
✕
100g
Serving
| Fat | 5.5 g |
|---|---|
| Carbs | 4.6 g |
| Fibre | 1.1 g |
| Protein | 4 g |
Nutrition
| Calories 82 | (343 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.5 g | 8% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 1.3 g | |
| Carbohydrate | 4.6 g | |
| Sugars | 2.6 g | |
| Fibre | 1.1 g | |
| Protein | 4 g | 8% |
| Salt | 0.2 g | 4% |
| Potassium | 144 mg | |
| Cholesterol | 14 mg | |
| Alcohol | 0 g | |
| Calcium | 110 mg | |
| Vitamin C | 4 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 82 Calories of Leeks in cheese sauce, made with semi-skimmed milk, homemade?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
13 minutes
- Walking
23 minutes
Calorie Breakdown
Where do the calories in Leeks in cheese sauce, made with semi-skimmed milk, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.