72 Calories




Fat4.7 g
Carbs4 g
Fibre3.3 g
Protein3.6 g


Calories 72(303 kJ)
% RI*
Fat4.7 g7%
Saturated Fat0.4 g2%
Polyunsaturated Fat1.6 g
Monounsaturated Fat2.2 g
Carbohydrate4 g
Sugars3 g
Fibre3.3 g
Protein3.6 g7%
Salt0.4 g7%
Potassium666 mg
Cholesterol0 mg
Alcohol0 g
Calcium215 mg
Vitamin C17 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 72 Calories of Mchicha, homemade?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mchicha, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.