110 Calories




Fat8.8 g
Carbs5 g
Fibre2.4 g
Protein3.3 g


Calories 110(462 kJ)
% RI*
Fat8.8 g13%
Saturated Fat1.5 g7%
Trans Fat< 0.1 g
Polyunsaturated Fat3 g
Monounsaturated Fat3.8 g
Carbohydrate5 g
Sugars1.7 g
Fibre2.4 g
Protein3.3 g7%
Salt1 g16%
Potassium376 mg
Cholesterol7 mg
Alcohol0 g
Calcium134 mg
Vitamin C4 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 110 Calories of Saag, homemade?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Saag, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.