50 Calories




Fat0.9 g
Carbs7.7 g
Fibre2.1 g
Protein3.1 g


Calories 50(210 kJ)
% RI*
Fat0.9 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Carbohydrate7.7 g
Sugars1.9 g
Fibre2.1 g
Protein3.1 g6%
Salt1.1 g19%
Potassium251 mg
Cholesterol71 mg
Alcohol0 g
Calcium27 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Sambar, homemade?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sambar, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.