How many calories inQuorn Breaded Fillets

196 Calories

Quantity

per (100 g)

Serving

Fat9.6 g
Carbs15 g
Fibre4.5 g
Protein10.2 g

Nutrition

Calories 196(820 kJ)
% RI*
Fat9.6 g14%
Saturated Fat2 g10%
Carbohydrate15 g
Sugars1.9 g
Fibre4.5 g
Protein10.2 g20%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 196 Calories of Quorn Breaded Fillets?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quorn Breaded Fillets come from?

Ingredients

Mycoprotein (53%), Wheat & Wholewheat Flours (contain added Calcium, Iron, Niacin & Thiamine), Vegetable Oils (Sunflower, Rapeseed), Water, Rehydrated Free Range Egg White, Wheatgerm, Wheat Starch, Wheat Gluten, Milk Proteins, Natural Flavouring, Salt, Rice Flour, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate; Gelling Agent: Pectin.

Allergens

wheat, egg, wheatgerm

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.