How many calories inFry's Sausage Roll

282 Calories

Quantity

serving (100 g)

Serving

Fat18 g
Carbs19 g
Fibre4.6 g
Protein11.2 g

Nutrition

Calories 282(1180 kJ)
% RI*
Fat18 g26%
Saturated Fat7.1 g36%
Carbohydrate19 g
Sugars0.1 g
Fibre4.6 g
Protein11.2 g22%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 282 Calories of Fry's Sausage Roll?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fry's Sausage Roll come from?

Ingredients

Puff Pastry (50%): Wheat Flour (Gluten), White Margarine (Vegetable Oil (Palm Fruit* & Sunflower Seed), Water, Salt, Emulsifiers (E471, Soya Lecithin), Citric Acid), Sugar.) Sausage Filling (50%): Vegetable Protein (Soya, Wheat (Gluten)), Vegetable Oil (Sunflower Seed), Wheat Flour (Gluten), Potato Starch, Flavourings (Onion, Nutmeg, Coriander, Cloves, Savoury Flavour), Coriander, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, Sea Salt, Gelling Agent (Carrageenan), Colour: Caramel IV. *100% Certified Sustainable Palm Oil

Allergens

Wheat (Gluten), Soya, Onion

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.