How many calories inSwiss Chalet 4-Cheese Spinach Dip

470 Calories


order (9.1 oz)


Fat34 g
Carbs25 g
Fiber4 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat34 g52%
Saturated Fat18 g90%
Trans Fat1 g
Cholesterol90 mg30%
Sodium1350 mg56%
Total Carbohydrate25 g8%
Dietary Fiber4 g16%
Sugars3 g
Protein17 g
Calcium450 mg
Alcohol0 g
Iron2 mg
Vitamin A2500 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Swiss Chalet 4-Cheese Spinach Dip?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet 4-Cheese Spinach Dip come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.