How many calories in Atlanta Bread Company Onion Bagel

310 Calories




1.5 g
63 g
4 g
12 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat1.5 g2%
Sodium600 mg25%
Total Carbohydrate63 g21%
Dietary Fiber4 g16%
Sugars6 g
Protein12 g
Calorie Burn Time

How long would it take to burn off 310 Calories of Atlanta Bread Company Onion Bagel?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Atlanta Bread Company Onion Bagel come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.