How many calories inAtlanta Bread Company Banana Nut Muffin

609 Calories


muffin (4.9 oz)


Fat36 g
Carbs63 g
Fiber2 g
Protein11 g

Nutrition Facts

Calories 609(2550 kJ)
% DV*
Total Fat36 g55%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol95 mg32%
Sodium330 mg14%
Total Carbohydrate63 g21%
Dietary Fiber2 g8%
Sugars38 g
Protein11 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 609 Calories of Atlanta Bread Company Banana Nut Muffin?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlanta Bread Company Banana Nut Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.