How many calories inRyan's Pina Colada Muffin

220 Calories

Quantity

muffin (3.2 oz)

Serving

Fat9 g
Carbs33 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium280 mg12%
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars17 g
Protein3 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Ryan's Pina Colada Muffin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Pina Colada Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.