How many calories inBirch Benders Paleo Toaster Waffles

220 Calories

Quantity

dry mix (2.2 oz)

Serving

Fat14 g
Carbs19 g
Fiber3 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol50 mg17%
Sodium190 mg8%
Total Carbohydrate19 g6%
Dietary Fiber3 g12%
Sugars3 g
Protein3 g
Calcium40 mg
Potassium167 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Birch Benders Paleo Toaster Waffles?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birch Benders Paleo Toaster Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.