How many calories in Unsweetened Baking Chocolate, squares

145 Calories


square (1oz)


15.2 g
8.7 g
4.8 g
3.7 g
Nutrition Facts
Calories 145
(607 kJ)
% Daily Value*
Total Fat15.2 g23%
Saturated Fat9.4 g47%
Polyunsaturated Fat0.5 g
Monounsaturated Fat4.7 g
Sodium7 mg0%
Total Carbohydrate8.7 g3%
Dietary Fiber4.8 g19%
Sugars0.3 g
Protein3.7 g
Calcium29 mg
Potassium241 mg
Iron5 mg
Caffeine23 mg
Calorie Burn Time

How long would it take to burn off 145 Calories of Unsweetened Baking Chocolate, squares?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Unsweetened Baking Chocolate, squares come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.