How many calories inBeef Tip Round Roast, lean & 1/8" fat, roasted

247 Calories


serving (4 oz)


Fat12.8 g
Carbs0 g
Fiber0 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)

Nutrition Facts

Calories 247(1034 kJ)
% DV*
Total Fat12.8 g20%
Saturated Fat4.8 g24%
Polyunsaturated Fat0.5 g
Monounsaturated Fat5.3 g
Cholesterol93 mg31%
Sodium71 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein31 g
Calcium7 mg
Potassium415 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 247 Calories of Beef Tip Round Roast, lean & 1/8" fat, roasted?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef Tip Round Roast, lean & 1/8" fat, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.