How many calories in Beef Tip Round Roast, lean & 1/8" fat, roasted

45 Calories

Quantity

oz raw meat with refuse, yields (0.7oz)

Serving

Fat
2.3 g
Carb
0 g
Fiber
0 g
Prot
5.6 g
Nutrition Facts
Calories 45
(187 kJ)
% Daily Value*
Total Fat2.3 g4%
Sat. Fat0.9 g4%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat1 g
Cholesterol17 mg6%
Sodium13 mg1%
Protein5.6 g
Calcium1 mg
Potassium75 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 45 Calories of Beef Tip Round Roast, lean & 1/8" fat, roasted?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beef Tip Round Roast, lean & 1/8" fat, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.