How many calories in Wagyu Beef Tenderloin, marble score 9, separable lean & fat, raw

283 Calories

Quantity

serving (4oz)

Serving

Fat
21.8 g
Carb
0.7 g
Fiber
0 g
Prot
21.1 g
Nutrition Facts
Calories 283
(1183 kJ)
% Daily Value*
Total Fat21.8 g33%
Sat. Fat8.9 g44%
Trans Fat0.8 g
Poly Unsat. Fat0.8 g
Mono Unsat. Fat10.1 g
Cholesterol84 mg28%
Sodium70 mg3%
Total Carbs.0.7 g0%
Protein21.1 g
Calcium5 mg
Iron3 mg
Vitamin A2 mg
Calorie Burn Time

How long would it take to burn off 283 Calories of Wagyu Beef Tenderloin, marble score 9, separable lean & fat, raw?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Wagyu Beef Tenderloin, marble score 9, separable lean & fat, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.