How many calories in Dunkin' Frozen Chocolate, small

490 Calories


small (16 fl. oz)


11 g
94 g
2 g
5 g
Nutrition Facts
Calories 490
(2050 kJ)
% Daily Value*
Total Fat11 g17%
Saturated Fat8 g40%
Cholesterol25 mg8%
Sodium170 mg7%
Total Carbohydrate94 g31%
Dietary Fiber2 g8%
Sugars84 g
Protein5 g
Calcium149 mg
Potassium458 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 490 Calories of Dunkin' Frozen Chocolate, small?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dunkin' Frozen Chocolate, small come from?


Water; Milk; Mocha Flavored Swirl Syrup: High Fructose Corn Syrup, Sugar, Water, Cocoa processed with alkali, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid, Salt; Liquid Cane Sugar: Pure Cane Sugar, Water, Potassium Sorbate (Preservative); Hot Chocolate Powder: Sugar, Non-Dairy Creamer [Refined Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono and Diglycerides, Dipotassium Phosphate, Sugar, Sodium Stearoyl Lactylate, Soy Lecithin, Annatto and Turmeric (Colors), Artificial Flavor], Cocoa Powder processed with alkali, Corn Syrup Solids, Nonfat Dry Milk, Cellulose Gum, Salt, Xanthan Gum, Natural and Artificial Flavor, Sodium Citrate; Whipped Light Cream: Cream, Skim Milk, Corn Syrup, High Fructose Corn Syrup, Mono and Diglycerides, Carrageenan, Dextrose, Natural and Artificial Flavor.


milk, soy

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.