250 Calories

Quantity

roll (4 oz)

Serving

Fat2.5 g
Carbs48 g
Fiber2 g
Protein9 g

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium730 mg30%
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars2 g
Protein9 g
Calcium0 mg
Alcohol0 g
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Ciabatta Roll?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ciabatta Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.