250 Calories

Quantity

roll (4 oz)

Serving

Fat
2.5 g
Carbs
48 g
Fiber
2 g
Protein
9 g
Nutrition Facts
Calories 250
(1045 kJ)
% Daily Value*
Total Fat2.5 g4%
Sodium730 mg30%
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars2 g
Protein9 g
Calorie Burn Time

How long would it take to burn off 250 Calories of Ciabatta Roll?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ciabatta Roll come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.