How many calories in

Ciabatta Roll

  1. Foods
  2. Average All Brands
  3. Bread Rolls, Buns
250 Calories

Quantity

roll (4oz)

Serving

Energy

1045

kJ

Fat

3

g

Carb

48

g

Prot

9

g

Nutrition Facts
Calories 250
(1045kJ)
% Daily Value *
Total Fat2.5g4%
Sodium730mg30%
Total Carbs.48g16%
Dietary Fiber2g8%
Sugars2g
Protein9g
Calorie Burn Time
How long would it take to burn off 250 Calories of Ciabatta Roll?

Swimming

21 min

Jogging

29 min

Cycling

38 min

Walking

70 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.