How many calories in

Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Roll

  1. Foods
  2. Pepperidge Farm
  3. Bread Rolls, Buns
100 Calories

Quantity

roll

Serving

Energy

418

kJ

Fat

2

g

Carb

19

g

Prot

6

g

Nutrition Facts
Calories 100
(418kJ)
% Daily Value *
Total Fat1.5g2%
Sodium170mg7%
Total Carbs.19g6%
Dietary Fiber5g20%
Sugars3g
Protein6g
Calcium40mg
Iron1mg
Calorie Burn Time
How long would it take to burn off 100 Calories of Pepperidge Farm Deli Flats Soft 100% Whole Wheat Thin Roll?

Swimming

8 min

Jogging

11 min

Cycling

15 min

Walking

28 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.