How many calories in

Dinner Roll, Plain

  1. Foods
  2. Average All Brands
  3. Bread Rolls, Buns
77 Calories

Quantity

roll, 2" square x 2" high (0.9oz)

Serving

Energy

324

kJ

Fat

2

g

Carb

13

g

Prot

3

g

Nutrition Facts
Calories 77
(324kJ)
% Daily Value *
Total Fat1.6g2%
Sat. Fat0.3g2%
Poly Unsat. Fat0.6g
Mono Unsat. Fat0.5g
Cholesterol1mg0%
Sodium134mg6%
Total Carbs.13g4%
Dietary Fiber0.5g2%
Sugars1.4g
Protein2.7g
Calcium45mg
Potassium35mg
Iron< 1mg
Vitamin A1mg
Vitamin C< 1mg
Calorie Burn Time
How long would it take to burn off 77 Calories of Dinner Roll, Plain?

Swimming

6 min

Jogging

9 min

Cycling

12 min

Walking

22 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.