How many calories inWellsley Farms Ciabatta Rolls

230 Calories

Quantity

roll (3.7 oz)

Serving

Fat1.5 g
Carbs46 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium510 mg21%
Total Carbohydrate46 g15%
Dietary Fiber2 g8%
Sugars1 g
Protein8 g
Calcium20 mg
Alcohol0 g
Iron4 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Wellsley Farms Ciabatta Rolls?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wellsley Farms Ciabatta Rolls come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.