How many calories in Subway Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

450 Calories

Quantity

sandwich (6.7oz)

Serving

Fat
18 g
Carbs
44 g
Fiber
4 g
Protein
25 g
Nutrition Facts
Calories 450
(1883 kJ)
% Daily Value*
Total Fat18 g28%
Saturated Fat7 g35%
Cholesterol180 mg60%
Sodium1310 mg55%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars6 g
Protein25 g
Calcium400 mg
Iron4 mg
Vitamin A600 mg
Calorie Burn Time

How long would it take to burn off 450 Calories of Subway Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    125 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.