How many calories inPerkins Restaurant & Bakery Bagel & Cream Cheese

630 Calories

Quantity

bagel (6.9 oz)

Serving

Fat41 g
Carbs51 g
Fiber2 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 630(2636 kJ)
% DV*
Total Fat41 g63%
Saturated Fat24 g120%
Trans Fat0 g
Cholesterol120 mg40%
Sodium840 mg35%
Total Carbohydrate51 g17%
Dietary Fiber2 g8%
Sugars5 g
Protein14 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A1250 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 630 Calories of Perkins Restaurant & Bakery Bagel & Cream Cheese?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    175 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Bagel & Cream Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.